Shepherd’s Pie

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This mushroom stew blanketed under a mashed potato top is a hearty meal that should not just be made on St. Patrick’s day. It is one of Molly’s favorites. I will often double the mushroom filling and freeze in individual tins so that I can just add mashed potatoes for a nice dinner during the week. Try to hunt down Bisto. Both the original and chicken flavored make amazing quick gravies and do not contain beef or chicken. If you cannot find it, make a slurry with two teaspoons of cornstarch.

Shepherd’s Pie

This mushroom stew blanketed under a mashed potato top is a hearty meal that should not just be made on St. Patrick’s day. It is one of Molly’s favorites. I will often double the mushroom filling and freeze in individual tins so that I can just add mashed potatoes for a nice dinner during the week. Try to hunt down Bisto. Both the original and chicken flavored make amazing quick gravies and do not contain beef or chicken. If you cannot find it, make a slurry with two teaspoons of cornstarch.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 g
Course: Dinner, Entrees
Calories: 213

Nutrition

Serving: 198gCalories: 213kcalProtein: 3.423gPhe: 131.3mgPKU Exchanges: 8.76exch

Ingredients
  

  • 2 tablespoons Olive oil
  • 3 1/2 cups Cremini Mushrooms (15) or Portobello (3) finely diced
  • 1 3/4 cups Eggplant (1 small) peeled and finely minced
  • 1/2 cup Carrots (2) finely diced
  • 1 cup Onions finely chopped
  • 3 Garlic minced
  • 1 tablespoon Tomato Paste
  • 2 tablespoons Butter, regular or unsalted
  • 60 g Guinness
  • 1 1/4 cups Vegetable Broth, preferably Swanson
  • 1 teaspoon Worchestershire Sauce
  • 1 teaspoon Thyme, fresh
  • 1 teaspoon Rosemary, fresh
  • 3 tablespoons Parsley, fresh, chopped
  • 1 tablespoon Butter
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Fresh Ground Pepper
  • 1 tablespoon Bisto Original gravy granules
  • 2 3/4 cups Russet (3) or Yukon Gold (4) Potatoes peeled and quartered
  • 1/3 cup Rice Dream, Original Enriched
  • 2 tablespoons Heavy Cream

Method
 

  1. Preheat oven to 450 degrees.
  2. In a large skillet, heat one tablespoon of olive oil over medium high heat. Add the mushrooms and cook until lightly browned, about 5 to 6 minutes. Add remaining oil and eggplant, carrots and onion. Cook an additional 5 minutes, stirring occasionally. Add the garlic and tomato paste and cook for one minute.
  3. Stir in the Guinness and Worcestershire sauce, scraping up the browned bits on the pan. Cook on medium heat until the stout is reduced to half the amount, about 5 minutes. Add one cup of the vegetable broth, the thyme, rosemary, salt and pepper. Simmer for 10 minutes.
  4. Mix the Bisto with the remaining ¼ cup of vegetable broth. Add to the vegetable mixture. Stir while the sauce begins to thicken. Off the heat, stir in the parsley and butter. Transfer the mixture to a 2 quart shallow baking dish or pie plate (or make individual shepherds in smaller tins to freeze for later).
  5. Meanwhile, place the potatoes in a pot with cold water salted water. Cover and bring to a boil, then reduce to a simmer and cook until the potatoes are tender and a fork can easily slip through the center, about 15 minutes. Drain the potatoes. Melt the butter and heat the cream and rice milk in the pot. Put the potatoes through a ricer and add to the pot. Season with salt and pepper to taste.
  6. Place the shallow casserole pan (or pie plate) on a baking sheet (in case the filling bubbles over while coking). Drop spoonfuls of the mashed potatoes around the perimeter of the dish. Use a rubber spatula and spread the potatoes out, attaching them to the rim of the plate to seal the edges (and reduce the bubbling out of the dish). Drop the remaining mashed potatoes in the center of the dish and smooth the top with the spatula. Bake until the edges are bubbling and the top is lightly browned, about 30 minutes. Let cool 10 minutes before serving.

Notes

Reader Q&A:
Q: Hi! What should I do if I don’t have a ricer? A: Hi Rachel,
Just use a potato masher or big fork. But do yourself a favor if you are a fan of mashed potatoes and get yourself a ricer when you can. They make the smoothest, creamiest potatoes ever and are worth the storage space. (Oxo is a good brand and you can get at Bed Bath & Beyond)
Brenda
Q: Hi! Step 5 says to add broth to potatoes, but the ingredients list rice milk. I have read a bunch of times trying to figure out where this goes! Is it rice milk or more broth in the potatoes? Thanks! A: That is a mistake. Should be rice milk. Just changed it. THANK YOU for catching it!

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