Oven Roasted Glazed Brussel Sprouts

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I first tried this recipe in culinary school and it was the first time I liked brussel sprouts. Growing up we only had them boiled and they were not tasty. These delicious sweet morsels are heavenly. The recipe is from Myra Kornfeld’s Healthy Hedonist, a wonderful cookbook. Be sure to cut brussel sprouts in half so that the glaze is in every bite.

Oven Roasted Glazed Brussel Sprouts

I first tried this recipe in culinary school and it was the first time I liked brussel sprouts. Growing up we only had them boiled and they were not tasty. These delicious sweet morsels are heavenly. The recipe is from Myra Kornfeld’s Healthy Hedonist, a wonderful cookbook. Be sure to cut brussel sprouts in half so that the glaze is in every bite.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 halves
Course: Dinner, Sides
Calories: 107.5

Nutrition

Serving: 8halvesCalories: 107.5kcalProtein: 2.54gPhe: 82.3mgPKU Exchanges: 5.49exch

Ingredients
  

  • 24 Brussels Sprouts outer leaves peeled, stems trimmed and halved
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 cup Maple Syrup
  • 2 teaspoons Dijon Mustard
  • 1 tablespoon Butter, regular or unsalted
  • 1 teaspoon Red wine vinegar
  • 1/2 teaspoon Pepper, black to taste

Method
 

  1. Preheat oven to 400. Toss halved brussel sprouts with olive oil and salt. Spread brussel sprouts in a single layer on a baking sheet. Roast for 15 minutes, stir and roast for another 15 minutes until tender and browned.
  2. Meanwhile combine the maple syrup, mustard and butter in a small saucepan. Bring to a boil over medium heat and cook until it thickens slightly, about 3 minutes. Remove from heat, stir in the vinear.
  3. Pour glaze over brussel sprouts and toss to combine. Add black pepper.

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