You might not love to cook, but sometimes you need to cook for love.

Delicious low-protein recipes for those with PKU and other metabolic disorders.

Fresh from the kitchen

  • Easy Veggie Nuggets

    Easy Veggie Nuggets

    These nuggets are more like a fritter; they are super crisp and light. They are low…

  • Veggie Nuggets – Praeger style

    Dr. Praeger’s broccoli bites are great, but our kids need more variety. You can add your…

  • Coconut Frosting

    Coconut Frosting

  • Coconut Cupcakes

    Coconut Cupcakes

    Thanks Emmy and Aly for requesting a coconut cupcake! These have become a favorite of my…

  • Pizookie

    Pizookie

    Grandpa is a chocolate chip cookie lover. For his birthday, I knew we needed to make…

  • Gingersnaps

    Gingersnaps

    The old fashioned molasses cookies are one of our favorites. They have a delicious chew, but…

  • Cauliflower Po’ Boy

    Cauliflower Po’ Boy

    OK, East Coast flok camp — 2024 you got the tuno phesh sandwich on a croissant…

  • Cajun Spiced Slaw

    Cajun Spiced Slaw

    This creamy coleslaw is delicious on its own and is perfect on a Po’ Boy sandwich.…

  • Sourdough Bread

    Sourdough Bread

    Oh my nemesis — I have been working on you for ages. Special shout out to…