Eggcellent Omelet

Brenda Winiarski

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Eggcellent Omelet

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Servings: 1 omelet
Course: Breakfast
Calories: 201
Ingredients Method Nutrition

Ingredients
  

  • 3 TBSP Eggcellent Breakfast Mix
  • 1/2 TBSP Butter
  • 1/4 c Rice milk
  • 1/4 tsp Salt to taste
  • 1/4 tsp Black Pepper to taste

Method
 

  1. Melt butter in a nonstick skillet over medium heat.
  2. Mix the rest of the ingredients together in a small bowl.
  3. Quickly pour mixture (before it has had a chance to thicken) into the skillet and cook for about 2 minutes.
  4. Add your desired filling (we love low protein cheese and a small amount of crumbled Morning Star Breakfast Strips- be sure to account for additional phe/protein) and let set for another 30 seconds. Gently fold the omelet in half and cook for an additional minute or two.

Nutrition

Serving: 1gCalories: 201kcalProtein: 0.63gPhe: 29mgPKU Exchanges: 1.93exch

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