Ingredients
Method
- Place veggie taco mix in the bowl of the food processor. Pulse briefly, keeping some texture to the vegetables. (You can also run a knife through the veggies if you do not have a food processor). Place veggies in a bowl.
- Place jackfruit tacos and cooked rice in the bowl of the food processor. Pulse briefly, keeping some texture. Place in bowl with the mixed veggies.
- Lightly toast 2 slices of CFL sandwich bread, allow to cool. Break in pieces and add to bowl of food processor. Pulse until crumbs. Add to the bowl with veggies.
- Mix the veggies, rice and breadcrumbs to combine. Add konjac to the mixture.
- Form the mixture into 85 gm patties. Place on a paper towel lined pan. Place in fridge for at least 2 hours.
- Heat olive oil in a skillet. Cook burger for about three minutes, flip and cook another three minutes. Serve on low protein bun with desired toppings (chipotle mayo, red onion, lettuce, pickles, avocado, etc)
Notes
Reader Q&A:
Q: Hi, I'm in the UK and we work our PHE out differently. 1exch = 1 gram of protein.. Can you explain how you work your protein out so I can convert Thank you A: So in the US 1 exchange = 15 mg phe, in the UK one exchange is 50 mg phe. So if the recipe is 78 mg phe it would be 1.56 exchanges.
Q: Hi, I'm in the UK and we work our PHE out differently. 1exch = 1 gram of protein.. Can you explain how you work your protein out so I can convert Thank you A: So in the US 1 exchange = 15 mg phe, in the UK one exchange is 50 mg phe. So if the recipe is 78 mg phe it would be 1.56 exchanges.
