Breakfast Strata Bake

Brenda Winiarski

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This is a great recipe for a special breakfast or if you are serving a group. You can change out the veggies, herbs and low pro cheeses to your favorite, and add some Morning Star Breakfast strips if your allowance permits.

Breakfast Strata Bake

This is a great recipe for a special breakfast or if you are serving a group. You can change out the veggies, herbs and low pro cheeses to your favorite, and add some Morning Star Breakfast strips if your allowance permits.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 9 2.75 inch square
Course: Breakfast
Calories: 135.3
Ingredients Method Notes

Ingredients
  

  • 3/4 c Eggcellent Breakfast Mix
  • 1/4 c Boiled Potato
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/8 tsp Ground nutmeg just a dash
  • 1/8 tsp Cayenne Pepper just a dash
  • 2 TBSP Fresh Parsley
  • 2 TBSP Raw Chives minced
  • 7 fl.oz. Rice milk
  • 1/4 tsp Tabasco Hot Sauce
  • 1 tsp Dijon Mustard
Vegetables
  • 1 TBSP Butter
  • 1/2 c Broccoli finely chopped
  • 1/2 c Raw Onions minced
  • 1/2 c Raw Bell Peppers finely diced
  • 2 units Follow Your Heart Smoked Gouda Style Slices cut into small squares
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  • 3 units CFL Sandwich Bread or your favorite brand, lightly toasted and cubed

Method
 

  1. You will need to premake the eggcellent mix and boiled potatoes for this recipe.
  2. Generously grease a 8 inch square pan with butter.
  3. Saute onion in butter in a skillet over medium heat until soft, about 5 minutes. Add broccoli. Saute another minute. Add the peppers, cooking another minute.
  4. Spread half of the toasted bread cubes in your prepared dish. Top with half of vegetable mixture and half of the cheese pieces. Repeat layering with remaining bread, vegetables and cheese.
  5. Whisk eggcellent mix, riced boiled potato, seasonings and fresh spices in a large bowl. In a smaller bowl combine rice milk, mustard and hot sauce. Pour liquids into the dry mix and whisk until combined. Pour evenly over the strata. Let sit for a few hours or overnight in the fridge.
  6. Preheat oven to 350F. Bake strata, uncovered, in the middle of the oven until it is set and cooked through, 50 to 55 minutes. Let stand 15 minutes before serving.

Notes

Per serving — Phe: 38.9 mg | Protein: 0.92 g | Calories: 135 | PKU exchanges: 2.59