Braised Smashed Potatoes and Celeraic Root

This recipe is adapted from Myra Kornfeld’s Healthy Hedonist and is one of my favorite fall/winter side dishes. The celery root is delicious and the browning of the vegetables adds such a nice flavor, making for a nice change from mashed potatoes. They are lower in fat and phe than the mashed potato recipe, but not low in flavor. Serve with the roasted mushrooms, gravy, a biscuit and broccoli and you have comfort food that is good for you! If you are someone struggling on diet, I urge you to try this recipe.

Braised Smashed Potatoes and Celeraic Root

This recipe is adapted from Myra Kornfeld’s Healthy Hedonist and is one of my favorite fall/winter side dishes. The celery root is delicious and the browning of the vegetables adds such a nice flavor, making for a nice change from mashed potatoes. They are lower in fat and phe than the mashed potato recipe, but not low in flavor. Serve with the roasted mushrooms, gravy, a biscuit and broccoli and you have comfort food that is good for you! If you are someone struggling on diet, I urge you to try this recipe.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 8 c

Course: Dinner, Sides

Calories: 126.1

Ingredients Method Nutrition

Ingredients

  

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• 3 TBSP Olive oil
• 3 c Celeriac root peeled and cut into 1 inch pieces
• 3 c Red bliss potatoes scrubbed and cut into 1 inch pieces
• 5 units Garlic, fresh cut in half
• 1 1/2 tsp Salt
• 1/2 tsp Fresh ground pepper
• 1 c Vegetable Broth, preferably Swanson
• 1 1/2 tsp Lemon Juice
• 1 TBSP Butter

Method

 

1. Warm the olive oil in a large skillet until shimmering. Add the celery root, potatoes and garlic. Sprinkle with the salt and pepper, and sauté until it begins to brown, about 7 minutes.
2. Add 1 cup of the vegetable broth, scraping up any of the browned bits stuck to the pan. Cover and simmer until the vegetables are completely tender, about 12 minutes.
3. With a potato masher, smash the vegetables, adding in extra vegetable broth if too dry.
4. Add the lemon juice and butter. Taste and add additional salt and pepper if desired.

Nutrition

Serving: 1gCalories: 126.1kcalProtein: 2.079gPhe: 81.4mgPKU Exchanges: 5.43exch

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