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Veggie Noodle Soup

Veggie Noodle Soup

Veggie Noodle Soup is known as sick soup in our house. When Molly is feeling sick, I start dicing. This is a great soup to double and store some in the freezer (just leave out the noodles, they do not freeze well) so when the sniffles come, you are prepared. Kombu, a sea vegetable found in health food stores adds a rich taste and mouth feel that is sometimes lacking in vegetarian soups. You can leave it out, but it also adds essential minerals that are hard to come by. The noodles get a little too mushy when simmered slowly in the soup, so cook them separately. I cook 20 gm of low protein noodles (60 gm when cooked) and add it to 180 gm of soup. For the rest of the family, add canned white beans and/or a diced cooked chicken breast and high protein noodles to their portion.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 c
Course: Soups, Soups, Salads, etc.
Calories: 88.3

Nutrition

Serving: 1gCalories: 88.3kcalProtein: 1.371gPhe: 44.5mgPKU Exchanges: 2.97exch

Ingredients
  

Vegetables
  • 2 tablespoons Butter
  • 200 g Onions small dice
  • 2 1/2 Raw Carrots peeled and diced small
  • 200 g Potato peeled and diced small
  • 2 Celery diced small
  • 7 Garlic
Broth
  • 4 cups Clear Vegetable Broth, ready-to-serve preferably Swanson's
  • 2 tablespoons Bay leaves
  • 1/4 cup Kobmu (1 piece)
  • 1 1/4 teaspoons Salt
  • 1/2 teaspoon Black pepper freshly ground
  • 1 teaspoon Fresh Rosemary
  • 1 teaspoon Fresh Thyme minced
  • 1 teaspoon Fresh sage minced
  • 2 tablespoons Fresh parsley minced
  • 1/2 Aproten Tagliatelle

Method
 

  1. Melt butter in medium to large sized pot over medium heat. Add onions, carrots, celery and potatoes and cook for 5 to 8 minutes.
  2. Stir in minced garlic and cook until fragrant, about 1 minute.
  3. Add vegetable broth, kombu, bay leaves, salt and pepper, increase heat to medium high until boiling. Reduce heat to simmer and cook until vegetables are tender, 20 to 25 minutes. Remove bay leaves and kombu. Add fresh herbs and simmer for another 5 minutes.
  4. Meanwhile in a small to medium pot, bring water to a rapid boil. Add one teaspoon salt and low protein noodles. Cook for about 5 minutes. Drain, do not rinse. Add noodles back to the pot and low protein portion of soup. (20 gm dried pasta -- 60 gm cooked -- to 180 gm soup per serving). Simmer for an additional 5 minutes. The noodles do not reheat well, so prepare noodles as needed.
  5. For high protein portion, add a can of white cannellini beans rinsed and/or one cooked chicken breast, diced into ½ inch pieces. Add high protein noodles, simmer until noodles are tender (about 15 minutes).

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