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+ servings

Fried Rice

Servings: 12 c
Course: Dinner, Entrees, Sides
Calories: 134.5

Nutrition

Serving: 0.5gCalories: 134.5kcalProtein: 0.72gPhe: 27.3mgPKU Exchanges: 1.82exch

Ingredients
  

  • 2 cups Cambrooke's Short Grain Rice, dry
  • 2 tablespoons Coconut Oil
  • 1/2 cup Raw Onions minced
  • 1/2 cup Broccoli Florets small dice
  • 1 Raw Carrots cut into 1/4 inch pieces
  • 1 cup Red Pepper small dice
  • 1 cup Fresh Pineapple chopped into 1/4 inch pieces
  • 2 Garlic
  • 2 teaspoons La Choy Soy Sauce
  • 2 tablespoons Bragg's Coconut Aminos
  • 2 tablespoons Oyster Sauce
  • 1 teaspoon Brown Sugar
  • 1/4 cup Scallions, white & green parts

Method
 

  1. Cook Cambrooke's rice as directed. Drain, rinse and coat with a tablespoon of canola oil. Set aside in a bowl to completely cool.
  2. Meanwhile, dice all vegetables and pineapple into 1/4 inch pieces. Set aside.
  3. Add the soy sauce, coconut aminos, oyster sauce and sugar to the cooled rice. Stir to evenly coat.
  4. In a wok or large non-stick pan, heat a tablespoon of canola oil over high heat. Add in the broccoli, onion and carrot stir frying for about a minute. Add in the pepper, garlic and pineapple, stir fry for another minute. Add in remaining oil and the cooled rice. Let the rice sit undisturbed for 10 to 15 seconds so it toasts a little. Toss everything to gather, and repeat toasting process for about 2 minutes.
  5. Off heat, stir in the scallions. Serve immediately.

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