Easy Veggie Nuggets

These nuggets are more like a fritter; they are super crisp and light. They are low in phe and high in calories so a good choice when levels are high and they are super easy to make. Feel free to change up the veggies to whatever you like.

Easy Veggie Nuggets

These nuggets are more like a fritter; they are super crisp and light. They are low in phe and high in calories so a good choice when levels are high and they are super easy to make. Feel free to change up the veggies to whatever you like.

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Prep Time 30 minutes mins

Cook Time 5 minutes mins

Total Time 35 minutes mins

Phe: 8.3 mg

Servings: 20 nugget

Course: Appetizers, Dinner, Entrees

Calories: 19.1

Ingredients Method Nutrition Notes

Nutrition

Serving: 1nugget (13 g)Calories: 19.1kcalProtein: 0.214gPhe: 8.3mgPKU Exchanges: 0.55exch

Ingredients

  

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Batter

• 1/2 cup Cook for Love Baking Mix
• 1/4 teaspoon Xanthan Gum
• 1/2 teaspoon Baking Powder
• 1/2 teaspoon Salt
• 1 tablespoon Butter, regular or unsalted melted
• 1/3 cup Water ice cold

Vegetables

• 1/3 cup Yukon Gold Potatoes diced into 1/4 inch cubes
• 1/4 cup Carrots peeled and finely chopped
• 1/4 cup Cauliflower, raw florettes broken into tiny pieces
• 1/4 cup Broccoli, raw florettes finely chopped
• 1/4 cup Onion minced
• 1 tablespoon Scallions minced
• 1 Garlic minced
• 2 tablespoons Chives, raw, chopped
• 1 tablespoon Parsley, fresh, chopped

Method

 

1. Combine baking mix, xanthan gum, baking powder and spices in a medium sized bowl. Set aside.
2. Bring potatoes to a boil in salted water. Let cook for about 4 minutes. Drain.
3. Preheat deep fryer to 375 degrees, or heat oil in a pan that is at least 4 inches deep.
4. Add melted butter and water to the dry ingredients. Whisk until a smooth but thick batter forms. It should be thicker than a pancake batter.
5. Add diced veggies and fresh herbs into the batter.
6. Using a small cookie scoop or 2 small spoons, take about 1 tablespoon batter (roughly 15 gm) and carefully plop into the hot oil. Fry for 4 to 5 minutes.

Notes

You can freeze nuggets. Reheat in air fryer set to 350 degrees for about 6 minutes, or bake in oven 400 degrees for about 8 minutes.

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