Easy Veggie Nuggets

Brenda Winiarski

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These nuggets are more like a fritter; they are super crisp and light. They are low in phe and high in calories so a good choice when levels are high and they are super easy to make. Feel free to change up the veggies to whatever you like.

Easy Veggie Nuggets

These nuggets are more like a fritter; they are super crisp and light. They are low in phe and high in calories so a good choice when levels are high and they are super easy to make. Feel free to change up the veggies to whatever you like.
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Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 20 nugget
Course: Appetizers, Dinner, Entrees
Calories: 19.1
Ingredients Method Notes

Ingredients
  

Batter
  • 1/2 c Cook for Love Baking Mix
  • 1/4 tsp Xanthan Gum
  • 1/2 tsp Baking Powder
  • 1/2 tsp Salt
  • 1 TBSP Butter, regular or unsalted melted
  • 1/3 c Water ice cold
Vegetables
  • 1/3 c Yukon Gold Potatoes diced into 1/4 inch cubes
  • 1/4 c Carrots peeled and finely chopped
  • 1/4 c Cauliflower, raw florettes broken into tiny pieces
  • 1/4 c Broccoli, raw florettes finely chopped
  • 1/4 c Onion minced
  • 1 TBSP Scallions minced
  • 1 units Garlic minced
  • 2 TBSP Chives, raw, chopped
  • 1 TBSP Parsley, fresh, chopped

Method
 

  1. Combine baking mix, xanthan gum, baking powder and spices in a medium sized bowl. Set aside.
  2. Bring potatoes to a boil in salted water. Let cook for about 4 minutes. Drain.
  3. Preheat deep fryer to 375 degrees, or heat oil in a pan that is at least 4 inches deep.
  4. Add melted butter and water to the dry ingredients. Whisk until a smooth but thick batter forms. It should be thicker than a pancake batter.
  5. Add diced veggies and fresh herbs into the batter.
  6. Using a small cookie scoop or 2 small spoons, take about 1 tablespoon batter (roughly 15 gm) and carefully plop into the hot oil. Fry for 4 to 5 minutes.

Notes

Per serving — Phe: 8.3 mg | Protein: 0.21 g | Calories: 19 | PKU exchanges: 0.55
You can freeze nuggets. Reheat in air fryer set to 350 degrees for about 6 minutes, or bake in oven 400 degrees for about 8 minutes.