Butternut Squash Mac & Cheese

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I thought it might be good to have a low pro pasta dish added to the Thanksgiving Pheast this year. I used dried stuffing bread to bump up the Thanksgiving flavors, but use what you have on hand. This makes 2 nice sized main course servings, or 3 to 4 side dish servings.

Butternut Squash Mac & Cheese

I thought it might be good to have a low pro pasta dish added to the Thanksgiving Pheast this year. I used dried stuffing bread to bump up the Thanksgiving flavors, but use what you have on hand. This makes 2 nice sized main course servings, or 3 to 4 side dish servings.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 2 c
Course: Dinner, Entrees, Sauces, Sides
Calories: 716.5

Ingredients
  

  • 1/2 c Butternut Squash Baked
  • 2 TBSP Shallots cut in half through the root
  • 1 TBSP Olive Oil
  • 1 1/2 c Aproten Fusilli
  • 1/2 c Pasta Water reserved
  • 2 TBSP Butter
  • 1/2 tsp Fresh Rosemary minced
  • 1/4 tsp Fresh Sage
  • 1/4 tsp Fresh thyme
  • 1/4 tsp Onion Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Ground Mustard Powder
  • 1 tsp Balsamic Vinegar
  • 1 c Rice milk or your favorite non-dairy milk — just adjust protein
  • 3 units Violife Just Like Cheddar Slices finely diced, or 1/2 cup of your favorite cheddar shreds
  • 2 units Follow Your Heart Smoked Gouda Style Slices
  • 2 TBSP Violife Just Like Cream Cheese Original
  • 1 TBSP Tapioca starch dissolved in 1/4 cup of the pasta water
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/8 tsp Ground nutmeg a dash
  • 1/8 tsp Cayenne Pepper optional, just a dash
  • 2 TBSP Cook for Love Toasted Bread Crumbs or 1/4 cup stuffing bread dried and roughed chopped
  • 1 TBSP Butter melted
  • 1/8 tsp Black Pepper optional, just a dash

Method
 

  1. Preheat the oven to 425°F, line a baking sheet with parchment paper, and grease a one quart baking dish.
  2. Knowing that the bulb of the squash is a little trickier to cut into cubes for other dishes, I used 1/2 of it for this dish. Cut the bulbous portion of the squash from the neck and then cut the bulbous part in half. Scoop out the seeds. Drizzle the inside with a little olive oil and salt & pepper. Place half of the bulb cut side down on the baking sheet. (Save the rest of the squash for another dish or make more sauce and freeze for an easy dinner another time). Cut a shallot in half through the root, and place half on a piece of foil, drizzle with olive oil and sprinkle with salt, and wrap tightly. Place on the baking sheet and roast for 30 to 45 minutes, or until the squash is soft.
  3. Reduce the oven temperature to 350 degrees if you are baking the dish today.
  4. Bring a pot of salted water to a boil. Add the pasta and only cook for three minutes. You want it undercooked so it does not break apart when it is baking. Reserve 1/2 cup (120 gm) of the starchy pasta water before draining. Set pasta aside while you prepare the sauce.
  5. Measure 1/2 cup of the cooked, soft squash flesh and transfer to a blender with 1/4 cup of the pasta water and the roasted shallot. Blend until creamy.
  6. Take the remaining 1/4 cup of pasta water and add the tapioca starch. Mix and set aside.
  7. In the now empty pasta pot, melt 2 tablespoons of butter on medium heat and allow it to get foamy. Add the fresh rosemary, sage and thyme. Cook for a minute, allowing the butter to get a nutty brown being careful not to let it burn. Add in the onion, garlic and mustard powder, cooking another minute. Add in the butternut squash and balsamic vinegar. Add in the rice milk and heat to a simmer. Add your finely diced cheese, and allow to melt. Pour in your pasta and tapioca mix and whisk as the liquid starts to thicken. Add in the violife cream cheese and stir until blended. Add in the salt, pepper, dash of nutmeg and cayenne.
  8. At this point, you can freeze or refrigerate the sauce and bake the dish later. If you are baking it now, add in the pasta. It will seem like an excessive amount of sauce, but the semi-cooked pasta will absorb a lot of it. Transfer to your buttered dish.
  9. Combine your rough chopped dried stuffing or low pro breadcrumbs with the melted butter and a few grinds of pepper. Add on top of the pasta. Bake covered for 10 minutes. Remove the cover and bake an additional 10 minutes. Remove from oven and let it sit 10 minutes before serving.

Nutrition

Serving: 1gCalories: 716.5kcalProtein: 1.925gPhe: 85mgPKU Exchanges: 5.67exch

Notes

The sauce can be made ahead of time (and even frozen) and the pasta can be cooked beforehand. Just keep them separate until you are ready to bake.

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