Baby Greens with Smoky Shitakes

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Baby Greens with Smoky Shitakes

Phe: 53.5 mg
Servings: 8 c
Course: Salads, Soups, Salads, etc.
Calories: 270.8

Nutrition

Serving: 2cupCalories: 270.8kcalProtein: 1.407gPhe: 53.5mgPKU Exchanges: 3.57exch

Ingredients
  

Smoky Shitakes
  • 150 g Shitake Mushrooms, raw
  • 1 tablespoon La Choy Soy Sauce
  • 2 tablespoons Olive Oil
Dressing
  • 1 teaspoon Fresh Rosemary minced
  • 1/2 teaspoon Orange Zest
  • 1 Garlic minced
  • 1 1/2 teaspoons Dijon Mustard
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Balsamic Vinegar
  • 2 tablespoons Maple Syrup
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 3/4 cup Olive Oil
Greens
  • 240 g Mixed Baby Greens
  • 1/4 cup Red onion thinly sliced
  • 1/2 cup Dried Cranberries
  • 1 Oranges cut into segments

Method
 

  1. Preheat oven to 400 degrees.
  2. In a medium sized bowl, toss the shitakes with olive oil and soy sauce. Place in a single layer on a parchment lined baking sheet (for easy clean-up) and roast about 20 to 25 minutes, tossing once. The shitakes should be browned and crispy.
  3. While the mushrooms are roasting, combine the rosemary, orange zest, garlic, Dijon mustard, apple cider vinegar, balsamic vinegar, maple syrup, salt and pepper in the base of your blender. Blend briefly. With the blender on a low speed, slowly but steadily pour in the olive oil. (This can also be done by hand with a whisk.)
  4. In a large bowl, mix the greens, red onion, cranberry and orange segments. When you are ready to serve, add enough dressing to moisten the salad and toss well. Sprinkle the shitakes over the top.

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