When a certain someone got back from a trip to New Orleans, I knew she would have missed out on some cajun dishes so this was her welcome back dinner. This dish comes together quickly so it is a perfect weekday dinner. It is spicy so adjust the heat accordingly if you do not like too much heat. If you are cooking for your family, this sauce is delicious with chicken and high protein pasta.
Creamy Cajun Pasta
When a certain someone got back from a trip to New Orleans, I knew she would have missed out on some cajun dishes so this was her welcome back dinner. This dish comes together quickly so it is a perfect weekday dinner. It is spicy so adjust the heat accordingly if you do not like too much heat. If you are cooking for your family, this sauce is delicious with chicken and high protein pasta.
Nutrition
Ingredients
Method
- Toss the cauliflower florets in a bowl with olive oil, cajun spice and salt. Or, air fry at 400 for 10 minutes, turning once halfway through cooking. If using an oven, heat to 425 and roast for 15 minutes, toss and roast another 10 minutes.
- Bring a pot of water to a boil and add salt. Cook the fettuccine for only 3 minutes. SAVE 1/2 cup of pasta water before draining, set aside.
- Heat the butter and olive oil in a non-stick skillet. Add red pepper flakes and sliced garlic. Cook for a minute and add the cajun spice mix. Cook another 30 seconds and then add the diced tomato. Saute for 5 minutes.
- Add in the vegetable broth, pasta water, salt and semi-cooked pasta. Bring to a high simmer, cover and cook for another 5 minutes. The pasta will absorb a good amount of the sauce while it is cooking.
- Add the roasted cauliflower and heavy cream to the pan. Bring to a simmer, add the parmesan. Taste and season more if needed. Serve immediately.
Notes
Feel free to change up the veggies added to this dish — roasted onion, peppers would be a nice addition.
